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A Journey to movement Freedom

Musculoskeletal Therapy with Alexa: A Holistic Approach to Your Well-being

In your session with Alexa, she adopts a holistic approach to assess your muscle imbalances, addressing issues stemming from joint stiffness, muscle and fascia tension, as well as muscle weakness and tendon inflammation.

Comprehensive Assessment and Customised Treatment

After an advanced and in-depth assessment, your management plan begins with targeted soft tissue therapy sessions. Alexa employs a range of hands-on techniques, including Myofascial Release, Trigger Point Therapy, Remedial Massage, Nerve Flossing Technique, Myofascial Cupping, Active Release Technique, PNF techniques, Muscle Energy Technique, and Kinesiotaping. These interventions aim to alleviate and improve the signs and symptoms of your neuromusculoskeletal system.


Empowering Your Journey to Recovery

Following soft tissue therapy, the focus shifts to identifying repetitive movement patterns and postures in your daily life contributing to your condition. Alexa, with her background in Strength & Conditioning, Stott Pilates, and Rehabilitative functional training, empowers you to regain control of your body. Through personalised coaching, she guides you in retraining your movement patterns for long-term benefits.

Beyond Basic Rehabilitation

Unlike traditional approaches that often provide temporary relief, Alexa's unique-to-the-region skillset ensures a specialised rehabilitation process. Recognising that addressing the root cause is crucial, she helps you understand and adjust your lifestyle to prevent pain, issues, or conditions from recurring. Alexa believes that retraining movement patterns is essential for a functional, balanced, and pain-free life.

Explore the Benefits of Clinical Pilates

Discover the global significance of Clinical Pilates as a leading tool in neuromusculoskeletal rehabilitation, supported by studies highlighting its effectiveness among physiotherapists and various health practitioners:

Bodywork: Classes

MST Treatment

$120 | 55 min

As a Musculoskeletal therapist, I provide  orthopaedic assessments, functional movement screen, treatment and rehabilitation for a wide range of musculoskeletal pain and associated conditions, including but not limited to:


• Back pain • Neck and shoulder pain • Headache • Sports injuries • Rotator cuff problems • Occupational injuries • 

• Tendinopathies • TMJ disorders • Fibromyalgia • Other chronic pain presentations • Tennis elbow • Pelvic Floor conditions 

MST Bodywork
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